Tuna Burgers

Ingredients:
2 cups Tuna, canned in water, drained and flaked
1/3 cup Tomato (Marinara) sauce
1/4 cup Pickled Onions (or Dill Pickle) chopped
2 Egg Whites
1/4 cup Wholegrain Flour
1/4 tsp Black Pepper, freshly ground
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
Directions:
Mix all ingredients together until well mashed.
Form into 4 burgers. Spray skillet or BBQ with canola spray and cook until golden on each side.
NOTE: These are soft when you make them, they firm up when cooked.
Number of Servings: 4