Water, 4 cups
2-inch piece of fresh ginger root
optional: honey and lemon slice
Peel the ginger root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. Cover it and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste.
Note: Keep in mind that if you are making ginger tea as a home remedy during cold and flu season, sweeteners are not recommended.
Showing posts with label flus. Show all posts
Showing posts with label flus. Show all posts
Tuesday, February 9, 2010
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