Pumpkin & Sweet Potato Soup

Ingredients
500g sweet potatoes (or kumera)
500g pumpkin (Jap or butternut.)
1L vegetable stock
1/4 cup of chopped continental/Italian/flat-leafed parsley
1 med brown onion, finely diced
50g butter
250ml cream (I used light thickened cream)

Remove the skin and cut up kumera and pumpkin roughly into smaller pieces. Place them, onions, butter, parsley and stock in a big saucepan. Bring it to the boil, lower the heat and simmer for about 20 mins until the pumpkin and kumera are soft.

Cool the soup for 10 mins. Puree the soup. Now if you like you soup thick but would like to omit the cream, you could at this stage. Otherwise, add cream for a creamier texture and return the soup to the stove. Bring it to a slight gentle boil.

Curried Pumpkin Lentil Soup

Serves 3

* 1 small onion, sliced
* 2 garlic cloves, minced
* 3 cups vegetable broth
* 1/2 cup red lentils
* 1 cup canned pumpkin puree or roasted pumpkin puree*
* 1 tablespoon curry powder
* 1 teaspoon ground cinnamon
* 1 teaspoon garam masala**
* 1/8 teaspoon cayenne powder, or to taste
* 1-2 apples, cubed or pureed
* salt/pepper to taste
* pomegranate molasses, for garnish***

*please note that canned pumpkin is not the same as canned pumpkin pie filling, which should not be substituted. To make your own pumpkin puree, cut a pumpkin in half, scoop out the seeds and roast, cut side down, in a 400 degree oven for 50-60 minutes, or until pumpkin flesh is soft when poked as a fork. For the smoothest consistency, puree the roasted pumpkin pulp in a food processor or blender.

**optional. Garam masala is a spice mix found in the Indian specialty shops or the ethnic food section of most grocery stores.

***optional. Pomegranate molasses is a syrup frequently used in Middle-Eastern cooking, which can be found in the specialty food or ethnic food sections of many grocery stores.

Line a medium pot with a thin layer of water.

Over medium-high heat, add onions and cook 2-3 minutes until translucent.

Add garlic and cook for 3-5 minutes or until water is absorbed.

Add broth, lentils and apple pieces. Bring to a boil. Cover and reduce heat to medium and cook for 7-10 minutes, or until lentils are orange and soft.

Add pumpkin, curry powder, cinnamon, garam masala, cayenne pepper and salt and pepper to taste. Stir to combine.

Reduce heat to low and cook for 5 minutes.

Finish with a drizzle of pomegranate syrup and enjoy!